Abundance Mindset: Letting Go of Scarcity and Struggle

Abundance Mindset: Letting Go of Scarcity and Struggle

When I was a child, my grandparents had a plaque hanging in their home that read: “When you pray for potatoes, have a hoe in your hand.” For many years, I took that to mean that if I wanted anything in life, I had to work for it. That interpretation fit perfectly with...
Big Shifts Come in Quiet Moments

Big Shifts Come in Quiet Moments

The Power of Quiet Moments I’ll be the first to admit — sitting quietly does not come easy to me. The troll voice in my head echoes “Quiet moments mean you’re lazy. You’re not working hard enough” For nearly 35 years, I’ve worked incredibly...
The Power of Presence

The Power of Presence

We live in a world that rewards fast answers and constant doing. But in coaching – especially the kind that happens in the presence of horses – something entirely different is asked of us. Presence. Not performance. Not advice. Not fixing. Just presence....
Coaching that Connects: Nature, Horses and Healing

Coaching that Connects: Nature, Horses and Healing

When people ask me what kind of coaching I offer, I often start by sharing that my work is rooted in the Equine Gestalt Coaching Method®. But it doesn’t stop there. My practice blends this powerful, experiential method with other intuitive and therapeutic tools—all...
Letting Go of the Label

Letting Go of the Label

This morning, as I was driving out to Rock Creek, a song called My Anxiety came on the radio. At first, I wasn’t paying much attention—but then a few lyrics hit me in a way that made me pause. The song focuses on numbing anxiety with drugs and alcohol. While that part...
What If You Could Leave “It” in the Dirt?

What If You Could Leave “It” in the Dirt?

Many of us have spent years trying to “figure it out”, to understand why we feel stuck, anxious, angry, or disconnected. Traditional talk therapy can offer valuable insight, but sometimes insight alone doesn’t create the shift we’re truly seeking. Leave It in the Dirt...