by Jodi Freeman | Jul 28, 2025 | Coaching with Horses, Coping with Anxiety, Emotional Healing & Self-Discovery, Emotional Intelligence, Emotional Support, Equine Therapy Nebraska, Mindset Shifts, Teen Support Nebraska
This morning, as I was driving out to Rock Creek, a song called My Anxiety came on the radio. At first, I wasn’t paying much attention—but then a few lyrics hit me in a way that made me pause. The song focuses on numbing anxiety with drugs and alcohol. While that part...
by Jodi Freeman | Jul 21, 2025 | Emotional Growth Teens, Emotional Healing & Self-Discovery, Emotional Intelligence, Equine Therapy Nebraska, Mindset Shifts, Teen Support Nebraska
Many of us have spent years trying to “figure it out”, to understand why we feel stuck, anxious, angry, or disconnected. Traditional talk therapy can offer valuable insight, but sometimes insight alone doesn’t create the shift we’re truly seeking. Leave It in the Dirt...
by Jodi Freeman | Jul 14, 2025 | Coping with Anxiety, Emotional Healing & Self-Discovery, Emotional Intelligence, Equine Therapy Nebraska, Life Lessons, Mindset Shifts, Teen Support Nebraska
How’s that for a title? Kinda gross, right? And yet… here we are. Because let’s be honest – life gets messy. We all have moments, in the past or present (or looming somewhere in the future), that feel just plain gross. Whether it’s an emotional mess, a stressful...
by Jodi Freeman | Jul 7, 2025 | Emotional Growth Teens, Emotional Intelligence, Equine Therapy Nebraska, Mindset Shifts, Teen Support Nebraska, Wisdom from Horses
Teens today are under more pressure than ever, and while they may not always have the words to express what they’re feeling, they do benefit from spaces that invite honesty, reflection, and growth. At DreamCatchers, we believe teens don’t just need support — they need...
by Jodi Freeman | Jun 29, 2025 | Emotional Intelligence, Equine Therapy Nebraska, Life Lessons, Mindset Shifts, Teen Support Nebraska
Storms often roll in without warning—skies darken, winds shift, and plans come to a sudden halt. Whether it’s a literal storm disrupting your day or a metaphorical one shaking up your world, they can force change, redirect your path, or simply call you to pause....
by Jodi Freeman | Jun 22, 2025 | Coping with Anxiety, Emotional Healing & Self-Discovery, Emotional Intelligence, Equine Therapy Nebraska, Mindfulness Tools, Mindset Shifts, Teen Support Nebraska
Anxiety can sneak up on us — tight chest, racing thoughts, a constant feeling that something just isn’t right. Whether you’re a teen juggling school and social pressure, or an adult balancing work, relationships, and responsibilities, anxiety is something most of us...
