Big Shifts Come in Quiet Moments

Big Shifts Come in Quiet Moments

The Power of Quiet Moments I’ll be the first to admit — sitting quietly does not come easy to me. The troll voice in my head echoes “Quiet moments mean you’re lazy. You’re not working hard enough” For nearly 35 years, I’ve worked incredibly...
The Power of Presence

The Power of Presence

We live in a world that rewards fast answers and constant doing. But in coaching – especially the kind that happens in the presence of horses – something entirely different is asked of us. Presence. Not performance. Not advice. Not fixing. Just presence....
Coaching that Connects: Nature, Horses and Healing

Coaching that Connects: Nature, Horses and Healing

When people ask me what kind of coaching I offer, I often start by sharing that my work is rooted in the Equine Gestalt Coaching Method®. But it doesn’t stop there. My practice blends this powerful, experiential method with other intuitive and therapeutic tools—all...
Letting Go of the Label

Letting Go of the Label

This morning, as I was driving out to Rock Creek, a song called My Anxiety came on the radio. At first, I wasn’t paying much attention—but then a few lyrics hit me in a way that made me pause. The song focuses on numbing anxiety with drugs and alcohol. While that part...
Clearing the Crumbs: A Lesson from the Toaster and the Herd

Clearing the Crumbs: A Lesson from the Toaster and the Herd

I fixed the toaster today. It doesn’t sound like much. A simple task. Hardly worth a mention. We were ready to toss it—twenty bucks for a new one, no big deal. But something nudged me to pause. I grabbed a flashlight. Googled a little. Took a closer look. Turns out...