What If You Could Leave “It” in the Dirt?

What If You Could Leave “It” in the Dirt?

by | Jul 21, 2025 | Emotional Growth Teens, Emotional Healing & Self-Discovery, Emotional Intelligence, Equine Therapy Nebraska, Mindset Shifts, Teen Support Nebraska

Many of us have spent years trying to “figure it out”, to understand why we feel stuck, anxious, angry, or disconnected. Traditional talk therapy can offer valuable insight, but sometimes insight alone doesn’t create the shift we’re truly seeking. Leave It in the Dirt...
Why Teens Should Come to DreamCatchers: A Path to Emotional Growth

Why Teens Should Come to DreamCatchers: A Path to Emotional Growth

by | Jul 7, 2025 | Emotional Growth Teens, Emotional Intelligence, Equine Therapy Nebraska, Mindset Shifts, Teen Support Nebraska, Wisdom from Horses

Teens today are under more pressure than ever, and while they may not always have the words to express what they’re feeling, they do benefit from spaces that invite honesty, reflection, and growth. At DreamCatchers, we believe teens don’t just need support — they need...
A Visit from a Butterfly: An Invitation to Begin

A Visit from a Butterfly: An Invitation to Begin

by | Jun 7, 2025 | Emotional Growth Teens, Emotional Healing & Self-Discovery, Emotional Intelligence, Equine Therapy Nebraska, Mindfulness Tools, Mindset Shifts, Spaces of Stillness, Teen Support Nebraska

The other day while I was taking a break from setting up for a Coaching session, a little butterfly came to visit me—twice. It hovered near, danced on the breeze, then circled back and rested on my leg as if to make sure I didn’t miss its message. An invitation to...
Feeling Anxious? You’re Not Alone

Feeling Anxious? You’re Not Alone

by | May 25, 2025 | Coping with Anxiety, Emotional Growth Teens, Emotional Healing & Self-Discovery, Emotional Intelligence, Equine Therapy Nebraska, Mindfulness Tools, Teen Support Nebraska

Lately, I’ve noticed a theme coming up in a lot of conversations—anxiety. That tight feeling in your chest, the spinning thoughts, the pressure to figure everything out right this second. Sound familiar? Whether you’re navigating school, friendships, work, or...
Clearing the Crumbs: A Lesson from the Toaster and the Herd

Clearing the Crumbs: A Lesson from the Toaster and the Herd

by | May 17, 2025 | Coaching with Horses, Coping with Anxiety, Emotional Growth Teens, Emotional Healing & Self-Discovery, Emotional Intelligence, Emotional Support, Equine Gestalt Coaching, Equine Therapy Nebraska, Life Lessons, Mindset Shifts, Teen Support Nebraska, Wisdom from Horses

I fixed the toaster today. It doesn’t sound like much. A simple task. Hardly worth a mention. We were ready to toss it—twenty bucks for a new one, no big deal. But something nudged me to pause. I grabbed a flashlight. Googled a little. Took a closer look. Turns out...