🌿 The Courage to Set Boundaries
Setting boundaries can be a challenge, especially if we’ve grown up being told to “be kind” or to “be nice.” For many of us, those phrases quietly shaped a habit of putting others’ needs before our own. Over time, this can evolve into people-pleasing — an exhausting...
Autumn Reflections
Harvest is happening all around us. The once-green fields are now golden and dry, or standing empty after the work of the season is done. The pastures that held lush grass through summer are being closed down for the winter, and the landscape feels quieter — slower —...
Awakened Anticipation
Reclaiming the Magic of the Divine Feminine I’m so looking forward to Awaken the Witch on Saturday, October 11 — a day to celebrate mystery, empowerment, and transformation. This gathering invites us to remember our innate magic and reconnect with the deeper wisdom...
The Power of Not Doing
In our culture, we’re taught that if we just work harder, think more, and push through, we’ll make things happen. We chase the “how” of life—trying to solve it all before it even unfolds. But often, the harder we try to control, the more tangled and heavy things feel....
Leaving Pain in the Dirt
For many women, the past carries stories we don’t often talk about out loud — childhoods marked by being dismissed, bullied, or even abused. Some of us grew up constantly feeling “less than,” no matter how hard we tried to be good enough. We’ve built careers,...
Leaving the Muck Behind
I don’t know about you, but this past week felt heavy. Yes, there were good moments sprinkled in, but overall life just carried extra weight—personally, nationally, and collectively. So, what do we do when the “ick” sets in? Freebird's muddy mess perfectly captures...
Equine Gestalt Coaching for Healing and Personal Growth: Why I Chose This Path
“Hon, those horses are a gift…” I had no idea when my Grandpa shared those words with me in a dream where it would take me. I believe with all my heart he knew what horses had to offer before anything therapeutic was ever even a glimmer. This week, I want to share why...
Clarity, Healing and Growth
When we sit quietly in the presence of a horse, something shifts. Their size captures our attention, their calm presence quiets our mind, and their awareness invites us into honesty. Horses don’t ask us to be anything other than who we are in the moment—and that’s...
Abundance Mindset: Letting Go of Scarcity and Struggle
When I was a child, my grandparents had a plaque hanging in their home that read: “When you pray for potatoes, have a hoe in your hand.” For many years, I took that to mean that if I wanted anything in life, I had to work for it. That interpretation fit perfectly with...
Big Shifts Come in Quiet Moments
The Power of Quiet Moments I’ll be the first to admit — sitting quietly does not come easy to me. The troll voice in my head echoes "Quiet moments mean you're lazy. You're not working hard enough" For nearly 35 years, I’ve worked incredibly hard to get where I am....